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Wellness at Waidroka

In the modern world we live our lives in the fast lane, we are overworked, overloaded, overweight, over stressed and over busy…

The path towards more contentment in life is simple – getting back to basics and focusing on what’s truly important: The Self, Body, Mind & Spirit.

Believing in this, Waidroka Bay Resort has created a Wellness Concept available & integrated into the resort for all guests to participate and enjoy!

The Waidroka Bay Resort Wellness Concept extends into 3 main areas:

HEALTHY FOOD
Our restaurant provides a variety of healthy menu options with a focus on fresh local produce. Come and try our delicious meals such as Buddha Bowls, Salads, homemade Granola and many fruits and vegetables.
With many different options to choose from as well as our ability to cater to all dietary requirements, Waidroka Bay Resort is here to help inspire healthy eating.

BODY, MIND & SPIRIT
As well as surfing or diving or one of the many other physical activities on offer at Waidroka, you may also like to take advantage of our two daily yoga classes available to all guests. Our classes cater to all levels and we love to end the day with a nice relaxing class to assist with restoring the body after a day on or in the ocean or just to unwind further after a day by the pool. All yoga classes include pranayama (yogic breathing) and many include meditation to improve your overall physical and mental well-being. We are now also offering Yoga & Wellness Retreats.

ENVIRONMENT & LOCAL COMMUNITY
Situated in the middle of the beautiful Fijian rain-forest, Waidroka has the perfect setting to feel at one with nature. From spending the day on an epic wave, exploring under the oceans surface or taking a walk, you will be awed by the beauty of our surroundings. Minutes from the resort is the village where most of our friendly local staff reside. Take a tour to the village or speak to us about one of our cultural activities such as the Fijian language lesson or herbal medicine walk.

Waidroka Bay Resort is committed to enabling our active adventure travelers a way to partake in a full mind-body experience and to ensure we provide a platform for you to discover a healthy way to stay active and balanced in life.