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Waidroka Wellness

In the modern world we live our lives in the fast lane, we are overworked, overloaded, overweight, over stressed and over busy…

The path towards more contentment in life is simple – getting back to basics and focusing on aspects that are truly important: The Self, Body Mind & Spirit.

Believing in this, Waidroka Bay Resort has created a WELLNESS CONCEPT  available & integrated into the resort for all guests to participate and enjoy as an option and inspiration !

The Waidroka Bay Resort Wellness Concept goal is to offer all guests a small doorway to many aspects of WELLNESS with a focus on:

Physical, Mental & Spiritual Wellness, Nutrition and Social & Environmental Wellness.

We offer YOGA sessions, FITNESS workouts, STRETCHING guidance in terms of those specific areas you wish/need to focus on, MEDITATION & BREATHING exercises, as well as focus on NUTRITION and COMMUNITY & ENVIRONMENTAL aspects.

Waidroka Bay Resort will always be and remain a Surf & Dive Resort first & foremost, but has also made a commitment to create an environment for our guests, which gives all guests an option to participate actively or just experience from the sidelines the various Wellness Options on offer at the resort.

Waidroka’s Wellness aspects will only be surrounding you, but will NEVER make you change, partake or push you above and beyond your OWN DESIRE TO BE INSPIRED and all Wellness activities are absolutely FREE !

The Waidroka Yoga/Fitness Studio is available for FREE to ALL guests to use for either Yoga or various work-out or stretching exercises and also specifically for surfers or divers, who after their various activities wish to stretch & relax, meditate or do Yoga exercises. The Yoga Studio has ceiling fans, air-conditioning, music and Internet available and has all the Yoga props (bolsters, mats, blankets, straps etc…).

Waidroka Bay Resort is also totally committed to enable all of our guests the ability to fully focus on their bodies and to provide a space and venue to be able to work-out, stretch and exercise as well as meditate. Waidroka will provide guidance on stretching exercises specifically for our surfers & divers, but also in general for common general injuries and aches.

Watch this space for further information on YOGA RETREATS coming up at Waidroka, as well as various specific stretching exercises for surfers and also common injuries for surfers (back, shoulders, chest, hips and neck among others…).

Waidroka Bay Resort is committed to enabling our active adventure travelers a way to partake in a full mind-body experience and to ensure we provide a platform for you to discover a healthy way to stay active and balanced in life.