Yoga

Our Studio

Our indoor yoga studio is available for all guests to use outside of the scheduled class times at no charge, and can be used rain-or-shine. The studio is fully equipped with ceiling fans, and a variety of yoga and fitness equipment including mats, blocks, fit balls, etc.

Enjoy the calming sounds of the rainforest, the soothing sounds of waves lapping and feel the wind gently flow across your skin as you immerse yourself in your practice.

Outdoor Locations

If you prefer to feel the ocean breeze on your face or the sunshine on your skin, we offer outdoor yoga facilities as well. See the ocean from our sea view deck or from our yard. Be even close to the water on our floating dock.

Classes

We offer free daily instructor-lead classes suitable for any skill level, from complete beginners through to advanced practitioners.

Our morning classes are more energetic in nature. With a vinyasa or morning flow Yoga base, these classes will leave you feeling invigorated and motivated. Our evening classes are based on restorative Yoga, slow flow or yin yoga. With a focus on ocean recovery, deep stretch and mindfulness these classes consist of slow and static movements working closely with the breath.

We are also happy to provide private coaching on movement, stretching, or other work aligned to your lifestyle and personal goals.

We’ll Host Your Retreat

Waidroka is also offering other teachers and instructors to organize your own wellness retreat! Please see our Wellness Retreats page.